Small group, but great weather and a great workout! First, the McKinney Police had to thoroughly secure the perimeter for us while protecting our community from a Cooper Clinic member who went Britney in the ladies locker room. But then, we put in 5 solid sprint interval efforts while rolling around until 7:30. As the Great Oz noted, Wed Nites are a great opportunity for MVC team fellowship, work on team cohesion, and a damn hell hard leg speed/power work out.
Come join the fun next week.